One of the more commonly injured areas in the mid-foot is injury to the Lisfranc joint complex. Injury to the Lisfranc complex can be incredibly painful but isn’t always obvious either. The Lisfranc joint compromises the bases of the first and second metatarsal with the medial and intermediate cuneiform. Specifically, a ligament called Lisfranc’s ligament spans from the medial cuneiform to the second metatarsal base which is illustrated in the image below. This joint is crucial for maintaining balance and stability while walking or running.
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Cheilectomy vs 1st MPJ Fusion
Patients suffering from first metatarsophalangeal joint arthritis and who have failed conservative treatment are most commonly presented with 2 surgical procedures: Cheilectomy or First MPJ fusion. Which procedure is the right one will vary on a multitude of factors later discussed in this article. To start, it’s important to have an understanding of what each … Read more
SWIFT – Wart therapy
Plantar warts are small growths that appear on the soles of your feet, typically on pressure points like the heels or balls of the feet. They can be very debilitating as they are painful and tend to be on the weight-bearing surface of the foot. Warts are caused by a virus called Human Papillomavirus or HPV, which enters the skin through tiny cuts or abrasions. They are painful because they often grow inward due to pressure from standing or walking. They may have a rough surface and can sometimes have black dots in the center, which are small, clotted blood vessels.
Understanding Ankle Instability: When Your Ankle Has Trust Issues
Ever had that wobbly, unreliable feeling in your ankle, like it might give way at any moment? You’re not alone. Ankle instability is incredibly common – in fact, there are about 23,000 ankle injuries every day in the United States alone. Let’s dive into what’s really going on when your ankle decides to play tricks on you.
How to Manage Pain and Stiffness from Hallux Limitus
Hallux limitus is a condition that affects the big toe joint, limiting its range of motion and causing pain. This stiffness can make everyday activities like walking or standing uncomfortable. Over time, it may worsen, leading to more severe pain and difficulty with movement. Managing symptoms early can help maintain mobility and reduce discomfort. If left untreated, hallux limitus can progress into hallux rigidus, a more advanced form of the condition that may require surgery.