Posterior tibial tendonitis is a painful condition that affects the tendon located along the inside of the ankle, just above the arch of the foot. This tendon plays a vital role in supporting the arch and helping with walking, running, and other activities. When it becomes inflamed or overstretched, it can cause significant discomfort and limit mobility. The good news is that with proper precautions and lifestyle changes, you can reduce the risk of developing this condition. Let’s explore the key steps to protect your tendons and keep your feet healthy.
