Achilles tendonitis is a common condition that causes pain and stiffness in the back of the heel. Whether you are an athlete or someone who leads a more sedentary lifestyle, dealing with the discomfort of Achilles tendonitis can be challenging. However, several activities and exercises can help manage the pain associated with this condition. In this article, we will explore five effective activities for managing Achilles tendonitis pain, along with the benefits of each.
Lonny Nodelman
How Bunion Surgery Can Improve Your Balance
Many people suffer from foot conditions that can greatly impact their daily lives, one of which is bunions. A bunion is a bony bump that forms at the base of the big toe. Not only can bunions cause pain and discomfort, but they can also hurt your balance. In this article, we will explore how bunion surgery can improve your balance and overall quality of life.
“The Implications of Low Vitamin D Levels on Foot and Ankle Injuries, Fractures, and Stress Fractures”
Many people are unaware of the implications that low vitamin D levels can have on foot and ankle injuries, fractures, and stress fractures. Vitamin D is very important for calcium metabolism, and a lack of vitamin D can lead to decreased calcium absorption, decreased phosphate absorption, and an increase in parathyroid hormone levels – all … Read more
Ganglionic Cyst of the Foot and Ankle
Have you been told by your doctor that you have a ganglionic cyst on your foot or ankle? If so, what did they say it was and what are your treatment options? In this blog post, we will discuss what a ganglionic cyst is, how it’s treated, and what to expect after treatment. We hope … Read more
Big Toe Fusion Surgery: Everything You’ve Ever Wanted to Know
Big toe fusion surgery has gained traction over the years and is now a common procedure for podiatrists. In this post, I answer most people’s questions regarding the surgery. Who is a good candidate for big toe fusion? Big toe fusion surgery is often recommended for patients suffering from big toearthritis and severe bunions. The … Read more