Does Tarsal Coalition Need Surgery

It does sometimes happen that two or more of the tarsal bones in the foot fuse together. This condition is rare and known as tarsal coalition. It results in limited mobility and causes pain. What are the possible treatment options? Tarsal Coalition Conservative Treatment Options Doctors always try to start with less-invasive procedures. In this … Read more

Overcorrected bunion – hallux varus deformity

Hallux Varus Deformity

If you’ve ever had a bunion, you know they can be both painful and unsightly. But what happens when your bunion is overcorrected during surgery? You could end up with a deformed toe that is completely arthritic. Here’s what you need to know about this potential complication of bunion surgery known as hallux varus deformity. … Read more

How Do You Treat Accessory Navicular Bone

What is an accessory navicular bone (ANB) and how can this condition be remedied? An accessory navicular bone is an extra piece of cartilage or bone found on the inner side of the foot. A person is born with this condition, making it congenital. It’s present at birth and is therefore not the result of … Read more

Will Sesamoiditis Ever Go Away

What is sesamoiditis? Sesamoiditis is an inflammation of the small bones located in the tendons of your feet. Tenderness in these bones, also known as sesamoid bones, can lead to stiffness, swelling, and pain. Sesamoiditis is often the result of repetitive stress or overuse of the feet. However, there are cases in which the exact … Read more

Plantar Fasciitis Stretching for Runners: A Comprehensive Guide

Plantar fasciitis stretching

Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot, especially when first getting out of bed in the morning or after long periods of inactivity. It is often caused by overuse, improper footwear, or lack of flexibility in the foot and ankle. Stretching the plantar fascia … Read more