Strengthen Your Ankle with Unstable Ankle Treatment

Injuries to the ankle can cause ankle instability, which can be long-term. Injuries weaken the muscles in that area, causing it to be vulnerable to more injuries. Exercises designed to strengthen the muscles can improve mobility, which will help you avoid further injury. At District Foot & Ankle, we can help you with unstable ankle … Read more

Virginia Foot and Ankle Center

Does your foot hurt when you first get up in the morning? It may get better as your move around a bit, but as the day goes on and you walk around, the pain increases. It could be plantar fasciitis. It is typically felt in the heel but can also cause pain in the arch … Read more