What is sesamoiditis?
Sesamoiditis is an inflammation of the small bones located in the tendons of your feet. Tenderness in these bones, also known as sesamoid bones, can lead to stiffness, swelling, and pain.
Sesamoiditis is often the result of repetitive stress or overuse of the feet. However, there are cases in which the exact cause might not always be known.
What Are Some Sesamoiditis Remedies?
Your prognosis will determine the remedies your podiatrist recommends. Two things that we typically factor in when prescribing remedies to manage sesamoiditis are the severity of the condition as well as the underlying cause(s).
In most cases, we can treat it using conservative non-invasive options like ice, physical therapy, and rest. We may also encourage you to wear orthotic inserts.
The goal of these treatments is to reduce inflammation and pain while giving your sesamoid bones a chance to heal.
Can My Sesamoiditis Be Fully Healed?
It is possible to minimize the effects of sesamoiditis, but recovery can be a lengthy process with symptoms recurring every now and then. What’s critical is treating the underlying causes and risk factors so the condition doesn’t recur.
To do this, you must strive to maintain a healthy weight, avoid high-impact activities such as running, jumping rope, and HIIT workouts like cross-training; and wear correct shoes that give your feet adequate support.
On the other end, if you suffer from chronic sesamoiditis it might never fully go away.
This is the type that is persistent, incurable, and life-long. In this case, the treatments are tailored to address ongoing pain and discomfort. At times there may even be a need for more aggressive intervention in the form of surgery.
What to do if You Have Pain in Your Foot?
There may be many reasons you’re experiencing pain in your foot. To get a proper diagnosis and treatment plan, schedule aconsultation with the leading foot and ankle doctor in Alexandria, Virginia Dr. Lonny Nodelman.
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Disclaimer:Any information provided in this blog is not intended to replace medical advice given by qualified professionals.