Understanding Peroneal Tendinosis

What are the peroneal tendons, and why do they matter? These tendons provide support and are on the outside of your ankle. They are behind your fibula. When they swell and thicken, it is known as peroneal tendinosis.

What Causes Peroneal Tendinosis?

Overuse, particularly by repetitive activity, is the most common reason for flare-ups. Other things that can contribute to it include:

·         Fast increases in training

·         Improper training

·         Poor-fitting shoes

If you have high arches, you may be more susceptible to peroneal tendinosis as well. Most people notice a problem after a new exercise has been introduced or they have upped their activity level. Running marathons would be an example of repetitive activity that can cause the problem. The pain typically centers around the back and outside of the ankle.

Getting the Right Diagnosis

Seeing a foot and ankle doctor is critical to getting the right diagnosis, no matter what the problem is. There are both non-surgical treatments and surgical treatment options depending on how severe the case is. Peroneal tendinosis is not something you want to let go untreated. It can take time to heal, so the sooner you have it looked at, the better.

What are the peroneal tendons? They are an important part of your body. If you are having problems, call District Foot & Ankle today.