Don’t Let Plantar Fasciitis Keep You from Moving

Foot pain is no fun no matter who you are, but it is even worse if you spend any time on your feet. You may find yourself in pain walking across a room or in extreme pain when you wake up in the morning. You can barely walk to get to the bathroom. It may lessen as the day goes on, but many times the pain can be constant. One of the main reasons for foot pain is Plantar Fasciitis, also known as Policeman’s Heel. While not many police officers walk a beat today, the problem still exists and can be excruciating. Thankfully, you can find plantar fasciitis treatment in Virginia that can take care of the issue.

What is Plantar Fasciitis?

Your plantar fascia is where the ligament attaches to the heel. With overuse, this can cause degeneration and thickening in the area. The Achilles tendon and hamstrings can tighten and lead to plantar fasciitis. To treat the problem, stretching and strengthening exercises are used. Orthotics may be required as well to address the problem. Other modalities include:

•           Physical therapy

•           Cortisone injections

•           Night splinting

•           Radial shockwave therapy

•           Amnion injections

If you need help with this or other problems such as sprains treatment in Virginia, visit District Foot & Ankle.